What Health Benefits Can You Get From Participating In Volleyball Game?​

what health benefits can you get from participating in volleyball game?​

Answer:

In volleyball, your upper body is strengthened as well as your arms, shoulders, thigh and lower leg muscles. It can also tone and strengthen the cardiovascular and respiratory system. Volleyball can help circulate more blood, oxygen, and nutrients into the body as well as enhance your energy levels to improve your overall well-being.

Explanation:

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