what are the benefits that we can get from engagng ourseleves in sports like volleyball?
Answer:
The following are just some of the many health and fitness benefits of starting out in a new sport which we hope will apply to whatever sport you opt for:
Playing sports helps reduce body fat or controls your body weight.
Sports allow you will gain the satisfaction of developing your fitness and skills.
Sports can help you fight depression and anxiety.
Sports allows you to challenge yourself and set goals.
Playing sports helps strengthen bones.
Sports help aid coordination, balance and flexibility.
Many sports can help improves stamina and concentration.
Sports allow you to experience the highs and lows of both winning and losing!
Through sports you will meet people with a similar interest to yourself and are likely to gain many new friends.
Sports are a great way for families to get exercise together.
If you are sporty then you are more likely to have a healthy lifestyle.
Explanation:
Hope it helps
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