physical benefits,emotional benefits,mental benefits,social benefits of volleyball
Answer:
Volleyball also benefits the emotional and mental health of players. It is a fun exercise which reduces stress and anxiety. It can also help in managing mood swings and even alleviate depression. Exercise causes your brain to release endorphins.
Explanation:
What are the fitness benefits of volleyball?
Playing 45 minutes of volleyball can burn up to 585 calories. Volleyball also improves muscle strength and tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance.
What are the emotional benefits?
An emotional benefit is an often rather complex, positive, cognitive statement that our respondents are able to make about themselves due to their use, display, and attachment to our brand and its features.
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