Physical Benefits Of Volleyball ​

physical benefits of volleyball

Answer:

In volleyball, your upper body is strengthened as well as your arms, shoulders, thigh and lower leg muscles. It can also tone and strengthen the cardiovascular and respiratory system.

Volleyball can help circulate more blood, oxygen, and nutrients into the body as well as enhance your energy levels to improve your overall well-being. You can also develop improved hand-eye coordination and fast reflexes. Volleyball is also a great way to burn calories.

Explanation:

Answer:

Playing 45 minutes of volleyball can burn up to 585 calories. Volleyball also improves muscle strength and tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance.

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