Mental Benefits Of Volleyball​

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Answer:

Volleyball also benefits the emotional and mental health of players. It is a fun exercise which reduces stress and anxiety. It can also help in managing mood swings and even alleviate depression. Exercise causes your brain to release endorphins.

Answer:

Volleyball also benefits the emotional and mental health of players. It is a fun exercise which reduces stress and anxiety. It can also help in managing mood swings and even alleviate depression. Exercise causes your brain to release endorphins.

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