Health And Fitness Benefits Derived From Playing Volleyball?​

health and fitness benefits derived from playing volleyball?​

Answer:

First, it’s a fun way to burn calories. Playing 45 minutes of volleyball can burn up to 585 calories. Volleyball also improves muscle strength and tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs.

Explanation:

Answer:

Physical Benefits of Volleyball

In volleyball, your upper body is strengthened as well as your arms, shoulders, thigh and lower leg muscles. … Volleyball is also a great way to burn calories since according to FitnessHealthZone.com, you can burn up to 585 calories playing for forty five minutes.

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