Give At Least Five Benefits Of Playing Volleyball ​

Give at least five benefits of playing volleyball

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Here are some

Playing 45 minutes of volleyball can burn up to 585 calories. Volleyball also improves muscle strength and tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance.

Burns Fat and Calories.

Builds and Tones Muscles.

Improved Mental Health.

Builds Coordination, Balance, and Speed.

Increased Aerobic Activity.

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Benefits regularly. Pin on weight loss exercises. The physical and mental health benefits of volleyball

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