Benefits Of Playing Volleyball

Benefits of playing volleyball

It’s enjoyable and helps you to be fit.

It burns calories and helps in reducing stress.

Answer:

-It burns calories

-keep a toned body

-improve muscle and nerve coordination

-reduce the stress and anxiety levels

•Playing volleyball enhances your energy level and improves your overall performance in other sports and workouts. Improves hand-eye coordination: Volleyball is all about hand-eye coordination and it is an enjoyable sport

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